ITALIAN GREEN BEANS vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 11 nutrient categories

ITALIAN GREEN BEANS: 3 vs CARROTS: 5 (3 ties)

Overview

Nutrient	ITALIAN GREEN BEANS	CARROTS	Winner
Calories	41 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	7.1 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN GREEN BEANS	CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN GREEN BEANS	CARROTS
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	186 MG	256 MG
Sodium, Na	0 MG	45 MG

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