ITALIAN GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN GREEN BEANS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.3 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 210 MG | 111 MG | |
| Sodium, Na | 0 MG | 17 MG |