ITALIAN GREEN BEANS vs YAMS

Nutrition comparison per 100 g serving

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ITALIAN GREEN BEANS wins in 6 out of 10 nutrient categories

ITALIAN GREEN BEANS: 6 vs YAMS: 2 (2 ties)

Overview

Nutrient	ITALIAN GREEN BEANS	YAMS	Winner
Calories	21 cal	90 cal
Protein	0.8 g	0.6 g
Carbs	4.1 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN GREEN BEANS	YAMS	Winner
Vitamin C, total ascorbic acid	5 MG	10.8 MG

Mineral	ITALIAN GREEN BEANS	YAMS
Calcium, Ca	33 MG	12 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	157 MG	27 MG

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