ITALIAN GREEN BEANS vs RED CABBAGE

Nutrition comparison per 100 g serving

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ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories

ITALIAN GREEN BEANS: 5 vs RED CABBAGE: 4 (2 ties)

Overview

Nutrient	ITALIAN GREEN BEANS	RED CABBAGE	Winner
Calories	21 cal	54 cal
Protein	0.8 g	1.5 g
Carbs	5.0 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN GREEN BEANS	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	7.4 MG	18.5 MG

Mineral	ITALIAN GREEN BEANS	RED CABBAGE
Calcium, Ca	33 MG	31 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	95 MG	0 MG
Sodium, Na	149 MG	523 MG

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