ITALIAN GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ITALIAN GELATO wins in 6 out of 11 nutrient categories
ITALIAN GELATO: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 230 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 30.2 g | 29.9 g | |
| Fat | 9.5 g | 10.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 40 MG |