ITALIAN GARLIC PASTE vs HEAT JALAPENOS

Nutrition comparison per 100 g serving

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HEAT JALAPENOS wins in 3 out of 10 nutrient categories

ITALIAN GARLIC PASTE: 2 vs HEAT JALAPENOS: 3 (5 ties)

Overview

Nutrient	ITALIAN GARLIC PASTE	HEAT JALAPENOS	Winner
Calories	300 cal	179 cal
Protein	0 g	0 g	Tie
Carbs	30 g	46.4 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN GARLIC PASTE	HEAT JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	ITALIAN GARLIC PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	150 MG

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