ITALIAN GARLIC BREAD vs PANINI PEPPEROLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN GARLIC BREAD: 4
vs
PANINI PEPPEROLI: 4
(2 ties)
Overview
| Nutrient | ITALIAN GARLIC BREAD | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calories | 163 cal | 299 cal | |
| Protein | 17.0 g | 17.1 g | |
| Carbs | 11.6 g | 22.2 g | |
| Fat | 5.4 g | 16.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC BREAD | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC BREAD | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 891 MG | 838 MG |