ITALIAN FLAT EGG NOODLES vs SAIFUN BEAN THREADS

Nutrition comparison per 100 g serving

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ITALIAN FLAT EGG NOODLES wins in 5 out of 11 nutrient categories

ITALIAN FLAT EGG NOODLES: 5 vs SAIFUN BEAN THREADS: 4 (2 ties)

Overview

Nutrient	ITALIAN FLAT EGG NOODLES	SAIFUN BEAN THREADS	Winner
Calories	375 cal	360 cal
Protein	16.1 g	0 g
Carbs	69.6 g	90 g
Fat	3.6 g	0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN FLAT EGG NOODLES	SAIFUN BEAN THREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN FLAT EGG NOODLES	SAIFUN BEAN THREADS
Calcium, Ca	36 MG	24 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	54 MG
Sodium, Na	54 MG	10 MG

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