ITALIAN FLAT EGG NOODLES vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 6 out of 14 nutrient categories

ITALIAN FLAT EGG NOODLES: 4 vs EXTRA WIDE EGG NOODLES: 6 (4 ties)

Overview

Nutrient	ITALIAN FLAT EGG NOODLES	EXTRA WIDE EGG NOODLES	Winner
Calories	375 cal	375 cal	Tie
Protein	16.1 g	14.3 g
Carbs	69.6 g	69.6 g	Tie
Fat	3.6 g	4.5 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN FLAT EGG NOODLES	EXTRA WIDE EGG NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	3.4 MG
Potassium, K	0 MG	232 MG
Sodium, Na	54 MG	18 MG

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