ITALIAN FIVE CHEESE vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ITALIAN FIVE CHEESE wins in 7 out of 11 nutrient categories
ITALIAN FIVE CHEESE: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 235 cal | |
| Protein | 10.8 g | 2.9 g | |
| Carbs | 55.9 g | 27.2 g | |
| Fat | 6.9 g | 12.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN FIVE CHEESE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 15 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 941 MG | 353 MG |