ITALIAN FIVE CHEESE vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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ITALIAN FIVE CHEESE wins in 6 out of 11 nutrient categories
ITALIAN FIVE CHEESE: 6
vs
DELUXE SHELLS & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 330 cal | |
| Protein | 10.8 g | 9.8 g | |
| Carbs | 55.9 g | 46.4 g | |
| Fat | 6.9 g | 11.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 134 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 941 MG | 777 MG |