ITALIAN FIVE CHEESE vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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ITALIAN FIVE CHEESE wins in 3 out of 10 nutrient categories

ITALIAN FIVE CHEESE: 3 vs FRESH MOZZARELLA CHEESE: 2 (5 ties)

Overview

Nutrient	ITALIAN FIVE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calories	321 cal	286 cal
Protein	25 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN FIVE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN FIVE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	714 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	54 MG

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