ITALIAN ENRICHED ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
ITALIAN ENRICHED ROLLS: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN ENRICHED ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 56.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ENRICHED ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 107 MG | 105 MG | |
| Sodium, Na | 446 MG | 561 MG |