ITALIAN ENRICHED BREAD vs PRE SLICED CORN BAGELS

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 9 out of 13 nutrient categories

ITALIAN ENRICHED BREAD: 9 vs PRE SLICED CORN BAGELS: 2 (2 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	PRE SLICED CORN BAGELS	Winner
Calories	250 cal	284 cal
Protein	9.4 g	8.4 g
Carbs	50 g	57.9 g
Fat	3.1 g	2.1 g
Fiber	3.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	PRE SLICED CORN BAGELS	Winner
Folate, total	112 UG	0 UG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	PRE SLICED CORN BAGELS
Calcium, Ca	31 MG	16 MG
Iron, Fe	3.1 MG	7.0 MG
Potassium, K	94 MG	84 MG
Sodium, Na	500 MG	411 MG

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