ITALIAN ENRICHED BREAD vs RYE ZERO NET CARB BREAD

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 7 vs RYE ZERO NET CARB BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	RYE ZERO NET CARB BREAD	Winner
Calories	267 cal	161 cal
Protein	6.7 g	25 g
Carbs	50 g	25 g
Fat	3.3 g	7.1 g
Fiber	3.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	RYE ZERO NET CARB BREAD	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN ENRICHED BREAD	RYE ZERO NET CARB BREAD
Calcium, Ca	100 MG	36 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	67 MG	0 MG
Sodium, Na	567 MG	321 MG

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