ITALIAN ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 4 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	267 cal	282 cal
Protein	6.7 g	10.3 g
Carbs	50 g	59.0 g
Fat	3.3 g	2.6 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	HAMBURGER BUNS	Winner
Niacin	4 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	100 MG	205 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	67 MG	0 MG
Sodium, Na	567 MG	590 MG

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