ITALIAN ENRICHED BREAD vs DELI PRETZEL SUB BUNS
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 6 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
DELI PRETZEL SUB BUNS: 5
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | DELI PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | DELI PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | DELI PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 553 MG |