ITALIAN ENRICHED BREAD vs ENER G

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 9 out of 15 nutrient categories

ITALIAN ENRICHED BREAD: 9 vs ENER G: 3 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	ENER G	Winner
Calories	267 cal	237 cal
Protein	6.7 g	0 g
Carbs	50 g	36.8 g
Fat	3.3 g	10.5 g
Fiber	3.3 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	ENER G	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	ENER G
Calcium, Ca	100 MG	0 MG
Iron, Fe	3 MG	1.9 MG
Potassium, K	67 MG	0 MG
Sodium, Na	567 MG	368 MG

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