ITALIAN ENRICHED BREAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 15 nutrient categories

ITALIAN ENRICHED BREAD: 4 vs AHOLD: 8 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	AHOLD	Winner
Calories	267 cal	250 cal
Protein	6.7 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	3.3 g	0 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	AHOLD	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	AHOLD
Calcium, Ca	100 MG	143 MG
Iron, Fe	3 MG	2.6 MG
Potassium, K	67 MG	0 MG
Sodium, Na	567 MG	393 MG

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