ITALIAN ENRICHED BREAD vs HARVEST WHEAT BREAD

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 8 out of 15 nutrient categories

ITALIAN ENRICHED BREAD: 8 vs HARVEST WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	HARVEST WHEAT BREAD	Winner
Calories	267 cal	246 cal
Protein	6.7 g	7.0 g
Carbs	50 g	42.1 g
Fat	3.3 g	5.3 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	HARVEST WHEAT BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	HARVEST WHEAT BREAD
Calcium, Ca	100 MG	35 MG
Iron, Fe	3 MG	1.9 MG
Potassium, K	67 MG	0 MG
Sodium, Na	567 MG	456 MG

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