ITALIAN ENRICHED BREAD vs ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
ONION: 6
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | ONION | Winner |
|---|---|---|---|
| Calories | 258 cal | 289 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 48.4 g | 59.4 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | ONION | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 484 MG | 430 MG |