ITALIAN ENRICHED BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
PLAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 562 MG | 456 MG |