ITALIAN ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 8
vs
EVERYTHING BAGELS: 3
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 272 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 48.4 g | 51.9 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 110 MG | 123 MG | |
| Sodium, Na | 484 MG | 444 MG |