ITALIAN ENRICHED BREAD vs RUSTIC FRENCH LOAF

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 7 vs RUSTIC FRENCH LOAF: 4 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	RUSTIC FRENCH LOAF	Winner
Calories	233 cal	246 cal
Protein	10 g	8.8 g
Carbs	46.7 g	50.9 g
Fat	3.3 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	RUSTIC FRENCH LOAF	Winner
Folate, total	107 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	RUSTIC FRENCH LOAF
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	467 MG	596 MG

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