ITALIAN ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 9 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	233 cal	263 cal
Protein	10 g	8.8 g
Carbs	46.7 g	47.4 g
Fat	3.3 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	HAMBURGER BUNS	Winner
Folate, total	107 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	467 MG	404 MG

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