ITALIAN ENRICHED BREAD vs CHEESE SEMOLINA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 6 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
CHEESE SEMOLINA LOAF: 5
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 46.7 g | 42.1 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 614 MG |