ITALIAN ENRICHED BREAD vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ITALIAN ENRICHED BREAD: 6 vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 6 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD	Winner
Calories	280 cal	289 cal
Protein	8 g	8.9 g
Carbs	48 g	48.9 g
Fat	4 g	4.4 g
Fiber	4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	3.2 MG	4.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD
Calcium, Ca	80 MG	111 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	0 MG	89 MG
Sodium, Na	680 MG	644 MG

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