ITALIAN ENRICHED BREAD vs WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG ROLLS wins in 6 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 5
vs
WHEAT HOT DOG ROLLS: 6
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 209 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 51.6 g | 41.9 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 163 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 81 MG | 116 MG | |
| Sodium, Na | 645 MG | 488 MG |