ITALIAN ENRICHED BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 8 out of 12 nutrient categories
ITALIAN ENRICHED BREAD: 8
vs
SLICED BAGELS: 2
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 94 MG | 64 MG | |
| Sodium, Na | 500 MG | 433 MG |