ITALIAN ENRICHED BREAD vs KING SIZE WHITE

Nutrition comparison per 100 g serving

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KING SIZE WHITE wins in 7 out of 13 nutrient categories

ITALIAN ENRICHED BREAD: 3 vs KING SIZE WHITE: 7 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	KING SIZE WHITE	Winner
Calories	280 cal	271 cal
Protein	8 g	8.3 g
Carbs	48 g	52.1 g
Fat	4 g	3.1 g
Fiber	4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	KING SIZE WHITE	Winner
Niacin	3.2 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	KING SIZE WHITE
Calcium, Ca	80 MG	125 MG
Iron, Fe	2.9 MG	3 MG
Sodium, Na	680 MG	521 MG

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