ITALIAN ENRICHED BREAD vs CLUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 6 out of 13 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
CLUB ROLLS: 5
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 239 cal | |
| Protein | 8 g | 9.9 g | |
| Carbs | 48 g | 49.3 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Sodium, Na | 680 MG | 479 MG |