ITALIAN ENRICHED BREAD vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 6 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 5
vs
LARGE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 680 MG | 464 MG |