ITALIAN ENRICHED BREAD vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 7 vs KING ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	KING ENRICHED BREAD	Winner
Calories	280 cal	288 cal
Protein	8 g	7.7 g
Carbs	48 g	51.9 g
Fat	4 g	4.8 g
Fiber	4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	KING ENRICHED BREAD	Winner
Niacin	3.2 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	KING ENRICHED BREAD
Calcium, Ca	80 MG	96 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	0 MG	87 MG
Sodium, Na	680 MG	423 MG

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