ITALIAN ENRICHED BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 3 vs WHEAT SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	WHEAT SANDWICH BREAD	Winner
Calories	258 cal	255 cal
Protein	9.7 g	10.6 g
Carbs	51.6 g	51.1 g
Fat	3.2 g	3.2 g
Fiber	3.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	WHEAT SANDWICH BREAD	Winner
Niacin	3.9 MG	4.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	129 MG	191 MG
Iron, Fe	3.5 MG	3.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	645 MG	426 MG

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