ITALIAN ENRICHED BREAD vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
ENRICHED GIANT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 288 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 51.6 g | 51.5 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 147 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 81 MG | 91 MG | |
| Sodium, Na | 645 MG | 470 MG |