ITALIAN DRY SALAME vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME: 5
vs
BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 175 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,035 MG |