ITALIAN DRY SALAME vs COOKED HAM

Nutrition comparison per 100 g serving

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ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories

ITALIAN DRY SALAME: 4 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	ITALIAN DRY SALAME	COOKED HAM	Winner
Calories	393 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN DRY SALAME	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN DRY SALAME	COOKED HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,714 MG	714 MG

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