ITALIAN DRY SALAME vs SCRAPPLE
Nutrition comparison per 100 g serving
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SCRAPPLE wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME: 4
vs
SCRAPPLE: 5
(1 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 19.6 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,643 MG | 821 MG |