ITALIAN DRY SALAME vs BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ITALIAN DRY SALAME: 3
vs
BOLOGNA: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 1,821 MG | 893 MG |