ITALIAN DRY SALAME vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO WRAPPED MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
ITALIAN DRY SALAME: 3
vs
PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 3.6 g | 32.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRY SALAME | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,821 MG | 893 MG |