ITALIAN DRESSING MIX vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ITALIAN DRESSING MIX wins in 4 out of 11 nutrient categories
ITALIAN DRESSING MIX: 4
vs
LIGHT ITALIAN DRESSING: 2
(5 ties)
Overview
| Nutrient | ITALIAN DRESSING MIX | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING MIX | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRESSING MIX | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 13,600 MG | 1,167 MG |