ITALIAN DRESSING vs HEMP SEED MIX

Nutrition comparison per 100 g serving

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ITALIAN DRESSING wins in 5 out of 10 nutrient categories

ITALIAN DRESSING: 5 vs HEMP SEED MIX: 4 (1 ties)

Overview

Nutrient	ITALIAN DRESSING	HEMP SEED MIX	Winner
Calories	290 cal	571 cal
Protein	0 g	28.6 g
Carbs	12.9 g	14.3 g
Fat	25.8 g	42.9 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN DRESSING	HEMP SEED MIX	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	ITALIAN DRESSING	HEMP SEED MIX
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	12.9 MG
Sodium, Na	1,129 MG	157 MG

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