ITALIAN DRESSING vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 11 nutrient categories
ITALIAN DRESSING: 4
vs
TAHINI: 5
(2 ties)
Overview
| Nutrient | ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calories | 145 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 2.5 g | |
| Fat | 11.3 g | 62 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRESSING | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 1,774 MG | 0 MG |