ITALIAN DRESSING vs BALSAMIC VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN DRESSING: 3
vs
BALSAMIC VINAIGRETTE: 3
(5 ties)
Overview
| Nutrient | ITALIAN DRESSING | BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 188 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 30 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN DRESSING | BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 625 MG |