ITALIAN DRESSING vs FAT FREE RANCH DRESSING
Nutrition comparison per 100 g serving
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FAT FREE RANCH DRESSING wins in 3 out of 10 nutrient categories
ITALIAN DRESSING: 1
vs
FAT FREE RANCH DRESSING: 3
(6 ties)
Overview
| Nutrient | ITALIAN DRESSING | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRESSING | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,100 MG |