ITALIAN DRESSING vs YOGURT SPREAD & DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN DRESSING: 3
vs
YOGURT SPREAD & DRESSING: 3
(4 ties)
Overview
| Nutrient | ITALIAN DRESSING | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 267 cal | 125 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 26.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ITALIAN DRESSING | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,567 MG | 688 MG |