ITALIAN DRESSING vs LIGHT RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN DRESSING: 3
vs
LIGHT RANCH DRESSING & DIP: 3
(5 ties)
Overview
| Nutrient | ITALIAN DRESSING | LIGHT RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 477 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 23.3 g | 47.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRESSING | LIGHT RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRESSING | LIGHT RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 886 MG |