ITALIAN DRESSING vs RANCH DRESSING & DIP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

ITALIAN DRESSING: 3 vs RANCH DRESSING & DIP: 3 (6 ties)

Overview

Nutrient	ITALIAN DRESSING	RANCH DRESSING & DIP	Winner
Calories	50 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	10 g	3.3 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN DRESSING	RANCH DRESSING & DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN DRESSING	RANCH DRESSING & DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	1,567 MG	567 MG

Ad 728x90