ITALIAN DRESSING vs LITE RANCH DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN DRESSING: 3 vs LITE RANCH DRESSING: 3 (4 ties)

Overview

Nutrient	ITALIAN DRESSING	LITE RANCH DRESSING	Winner
Calories	267 cal	279 cal
Protein	0 g	2.3 g
Carbs	16.7 g	23.3 g
Fat	23.3 g	20.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN DRESSING	LITE RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN DRESSING	LITE RANCH DRESSING	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,133 MG	442 MG

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