ITALIAN DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
ITALIAN DICED TOMATOES: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | ITALIAN DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 229 MG | 377 MG | |
| Sodium, Na | 150 MG | 361 MG |